Saturday, May 13, 2023 11:13 PM
The Hunza Valley is a fertile valley that supports agriculture and provides isolation from the rest of the world, as it is located at a very high altitude, in an area with stunning scenery throughout the year and unparalleled generosity. It is one of the healthiest and happiest tribes on Earth. This people lives in the Andes Mountains region of Bolivia, north of Pakistan, and is in good health and follows a healthy diet and simple lifestyle, according to the website.“very well health”..
The food system within this tribe depends on grains, vegetables, fruits and fresh fish, and they avoid processed and processed foods and soft drinks. They also engage in physical activity on a daily basis and rely on traditional means of transportation such as walking, cycling and riding animals.
In addition, this tribe enjoys a simple lifestyle and lives in small families whose members interact closely, which helps to strengthen social and family relations and achieve happiness and psychological stability..
No one knows how long the Hunza people lived. So the doctors examined the Hunza and made the best guesses about the age of his people. The truth was, all reports of the Hunza indicated that the elderly population was fit, energetic, and virtually disease-free..
As the environment in which the Hunza live is mountainous and has very rugged terrain. The villages are incredibly isolated and built into a cliff; Some villages are over 1000 years old. Also, the Hunza people have no choice but to navigate the rugged passes and steep hills. Some pastures are two hours away from the village.
The Huanza people follow a raw, vegetarian diet. Due to their extreme isolation, the Hunza do not have access to a large amount of fuel to cook with, so they farm what they can and gather the rest. The Hunza grow apricots, cherries, grapes, and peaches, and they also eat a lot of grains, such as wheat and barley .
Some researchers described the Hunza as the happiest people on earth. The Hunza have a certain passion and zest for life, perhaps to some extent resulting from their rigorous daily exercises and simple lifestyle.
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