Written by Nahir Abdel Nabi
Saturday, May 13, 2023 08:00 AM
Breathing is a vital function for survival, but certain breathing habits can have a significant negative impact on lung health ReadersWiki A person should try to breathe through the nose as much as possible, as the nose filters and warms the air, which reduces the risk of respiratory infection.
The body has a natural defense system to prevent dirt, germs, and bacteria from entering the lungs, and the right practices can help maintain optimal function.
Some important steps can also be taken to reduce the risk of respiratory problems, and there are common breathing mistakes that must be avoided to maintain lung health:
1: shallow breathing
Shallow breathing, or chest breathing, is a common mistake that involves taking quick, short breaths that only fill the top of the lungs and so the lungs don’t get enough oxygen, which can lead to fatigue, dizziness and even jitters..
To avoid shallow breathing, abdominal breathing should be practiced, that is, a deep breath that fills the abdomen with air. Inhale slowly through the nose, while one hand is placed on the abdomen and the other on the chest, sensing the rise of the abdomen with each breath, then exhale slowly through the mouth and repeat the same steps. for several minutes.
2: holding your breath
Another common mistake some people make, especially when exercising, is holding their breath, which can lead to a lack of oxygen in the lungs, increasing the risk of fatigue, dizziness, and even fainting. Exhale slowly during the most difficult part of an exercise or physical activity. Exhaling will help. Slowly helps maintain a steady flow of oxygen to the lungs and muscles, enabling better exercise and avoiding injury.
3. Mouth breathing
When a person breathes through the mouth, they breathe in dry, unfiltered, unhumidified air, which can lead to throat irritation, dry mouth, and an increased risk of respiratory infection. A person should try to breathe through the nose as much as possible, as the nose filters and warms the air, which reduces the risk of respiratory infection and protects the lungs..
4. Excessive breathing
Avoid the Mistake of Overbreathing or Hyperventilation The common rapid breathing causes a person to inhale more air than the body needs, which leads to an imbalance of oxygen and carbon dioxide in the bloodstream. Excessive breathing can cause dizziness, numbness, and even exacerbate panic attacks, so a person should focus on deep, slow breathing to avoid hyperventilation..