Written by Mervat Rashad
Saturday, May 13, 2023 04:00 PM
Uncontrolled blood sugar levels can increase the risk of diabetes complications, a healthy diet plays an important role in controlling blood sugar levels naturally, some types of tea are helpful in controlling blood sugar, if you are diabetic and you like Drinking tea, you should try some healthy options that can make it easier to control its levels. Diabetics are advised to avoid drinking sweetened drinks. Fruit juices should also be avoided as much as possible, because they contain natural sugar. To convert them into juices, you need more fruit, which means more sugar. Sugar, therefore, it is recommended to eat fruits and avoid juices, and here is herbal tea to control blood sugar levels, according to what was published by the “doctor.ndtv” website.
Try herbal teas to control your blood sugar levels
1. Chamomile tea
Drinking chamomile tea may help manage blood sugar levels and also help prevent diabetes-related complications. This tea is also good for your overall health. It can help prevent the risk of osteoporosis. If you suffer from insomnia, chamomile tea may help you sleep. .
2. Green tea
Green tea is widely consumed for weight loss. This tea is full of antioxidants and several properties that can benefit your health in various ways. It helps maintain blood sugar levels according to studies. The risk of developing type 2 diabetes can be controlled by drinking tea. Green, you should choose green without caffeine and drink it in moderation.
3. Hibiscus tea
The pretty, bright red flower is packed with some health benefits, too. In a study published in Drug Research, drinking hibiscus tea contributes to blood sugar control. It is also beneficial for controlling blood pressure and cholesterol levels and promotes weight loss.