Drinking water and old age .. a medical expert reveals the “magic relationship”

Drinking water and old age .. a medical expert reveals the “magic relationship”
Drinking water and old age .. a medical expert reveals the “magic relationship”

Doctor and researcher specializing in nutrition, Nitti Beetle, says that there is a strong link between drinking water and aging.

Well and Good website quoted the researcher as saying that the body needs water in almost every aspect, as it is necessary for the functioning of cells, flexibility in muscles and blood pumping.

Drinking water helps to keep human skin in a state of freshness, and also maintains health from many disorders such as weight gain and indigestion, then dry mouth that makes it difficult to speak, swallow food and even breathe.

According to data from the US Centers for Disease Control and Prevention, between 2015 and 2018, the amount of water Americans drink declines with age.

The figures added that water made up 57 percent of the total drinks consumed by adults aged 20 to 39.

Experts explain that a person becomes less thirsty with age, but this does not mean that he does not need to drink enough.

Dehydration and lack of drinking water sometimes lead to troubles in the elderly, but this matter is not noticed. It is believed that the feeling of fatigue and pain is caused by side effects of some medications, and not because of not drinking enough water.

Experts recommend constantly drinking water from time to time, and not waiting until feeling remarkable thirst in order to supply the body with what it needs.


The article is in Arabic

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