To face aging.. 3 types of fruits are indispensable

To face aging.. 3 types of fruits are indispensable
To face aging.. 3 types of fruits are indispensable

And some fruits can be beneficial with age, as they help the body in facing the problems that occur due to aging.

And the nutritionist, Jesse Vedder, chose 3 types of fruits that are useful in this context:

the banana

  • Blood pressure is one of the most important aspects to monitor as you age, as your arteries become less flexible and this can lead to high blood pressure.
  • Bananas are a great Source of potassium, which can help maintain healthy blood.
  • Bananas also contain fiber as well, which is especially essential and beneficial when it comes to gut health and weight loss.

orange

  • Another major key to staying healthy as you age is to keep your immunity boosted.
  • One of the best ways to do this is to increase your intake of vitamin C, and oranges are full of this vitamin.
  • With age, immune systems and bones weaken, and vitamin C can help boost the immune system, and calcium can help keep bones healthy and strong.
  • You can add this citrus fruit to your breakfast each morning or enjoy it throughout the day as a juicy snack to reap all these benefits.

Cranberries

  • Berries are generally considered one of the best fruits out there for general health.
  • Blueberries are a great choice for people over the age of 40 because they are “packed with powerful antioxidants”.


The article is in Arabic

Tags: face aging . types fruits indispensable

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