To avoid seasonal colds.. Strengthen your immunity and stop smoking

To avoid seasonal colds.. Strengthen your immunity and stop smoking
To avoid seasonal colds.. Strengthen your immunity and stop smoking

In the fall season, seasonal colds spread. The seasonal cold usually does not require a visit to the doctor. You can use these simple tips to avoid catching a cold, as staying away from bacteria is the best way to prevent seasonal colds, according to the website. “doctor. ndtv”

Take immune boosters

Immunity boosters are a great way to improve and maintain a strong immunity against many diseases Immunity boosters are a medical treatment and are often extracted through ingredients found in our foods, such as ginger, almonds, etc. Immunity boosters, as the term suggests, help in boosting our immunity as a shield Against all viruses, influenza, bacteria, and other disease vectors, immune boosters can reduce the degree of symptoms.

Avoid touching your face

We contract viruses and various disease vectors through our eyes, nose, mouth, wounds, and other ways through which they can enter the body. To avoid catching a seasonal cold, you should avoid placing your hands anywhere near your face. This will help reduce the possibility of any cold vectors being transferred to your body, in case you need to. To touching your face, make sure you wash or sanitize your hands properly. Keeping sanitizer on hand is always helpful in protecting yourself from all types of flu, viruses, and bacteria..

Avoid smoking

Cigarette consumption not only affects the liver and lungs respectively, but also affects the body’s immunity. In addition to the lungs, cigarettes are also very harmful to the throat. Consumption during the change of season or during a cold can make it worse. Consumption of tonics can also Medical and nutritional immunity to nullification due to regular smoking.

Regularly sanitize your surroundings

Disinfecting and cleaning your surroundings regularly keeps colds at bay, and also helps keep dirt and dust at bay. Dust also often irritates the nose and throat..

Get a good sleep

Good sleep is the secret to a happy and healthy life, it also gives your body the strength to fend off any illnesses or carriers that may cause illnesses like seasonal colds.

Stay hydrated

Water is the answer to almost all diseases. Drinking plenty of water and keeping your body hydrated can help build stronger immunity and protect against cold carriers. An average human should consume 2.7 to 3.7 liters of water..

The article is in Arabic

Tags: avoid seasonal colds . Strengthen immunity stop smoking

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