November 23, 2022 07:53
If you have a runny nose, it is likely caused by rhinitis, which is inflammation of the nasal passages, and often comes with congestion, nasal discharge, sneezing, throat irritation, and coughing.
And if your runny nose is caused by allergic rhinitis, it is best to take antihistamines. But if your runny nose is caused by non-allergic rhinitis for example, a virus like a cold or the flu, there are many other ways that can help you get relief.
1- Empty what is in your nose
Make sure to blow through one nostril at a time. Otherwise, you can generate pressure that causes mucus to be released into the sinuses instead of draining out.
2- Drink plenty of fluids
This can help keep the nasal tissues moist, which can relieve congestion.
Maintaining body moisture also helps to resist any infections or viruses that can cause a runny nose.
According to Johns Hopkins Medicine, dehydration can dry out mucous membranes, which can exacerbate congestion.
3- Use a moisturizer
While a humidifier can make indoor allergies such as dust mite and mold allergies worse, too dry a room can also irritate your nasal passages.
The goal is to keep the relative humidity of the house at around 40 to 50%. If it’s higher than that, you’re creating an environment where dust mites and mold thrive.
4- Apply a warm damp cloth
Placing a warm, damp cloth on your face several times a day can help soothe sinuses that dry air can irritate.
Sinusitis can be very painful, and by adding a light, warm compress, the swelling and any other symptoms will be reduced.
5- Try rinsing your nose with saline
Using a saline nasal rinse can remove allergens, viruses, and bacteria from the nose and help remove trapped mucus.
Rinsing the nose with saline can be a quick way to stop a runny nose, especially first thing in the morning and before bed.
6- Keep your head propped up
When sleeping, try to keep your head elevated, as this allows for better drainage of the nasal passages.
To raise your head while sleeping, lie on your back with your pillows supported. And using two pillows can make this easier.
7- Take decongestants
Decongestants dry out and shrink inflamed nasal passages. But overuse of decongestants can cause jitters and increase blood pressure. Doctors recommend using decongestants for no more than three to five days.
If rhinitis – allergic or non-allergic – becomes chronic, this may increase the risk of a bacterial infection. If this happens, see a doctor who can prescribe antibiotics.
8- Use steam
According to The Cleveland Clinic, using steam can help relieve a runny nose and make you breathe more clearly.
The steam from warm showers, hot drinks, and steamers will help soothe the nasal passages and reduce inflammation in the nasal passages and sinus cavities.
9- Avoid potential irritants
Allergic and non-allergic rhinitis can be exacerbated by irritants such as pet hair, dust, and smoke. When suffering from symptoms, it is advised to avoid these stimuli.
However, we know this is not always possible, so wearing face masks, washing hands regularly, and showering after exposure can help limit their impact.
10- Use a steam massage
Menthol and herbal ointments relieve nasal congestion by increasing blood flow into the sinuses.
These ointments are full of powerful herbs, so it is best to use these remedies at night because they smell strong.