Written by Mervat Rashad
Thursday, May 18, 2023 10:00 PM
Irritable bowel syndrome is a type of chronic inflammatory bowel disease that causes symptoms such as constipation, diarrhea, abdominal pain, and bloating. Irritable bowel syndrome is usually functional and is caused by certain food triggers, stress and anxiety, or bad eating habits. You should always keep in mind that your body Your gut is very sensitive to inflammatory foods, and here are some simple remedies to manage irritable bowel syndrome. healthshots“.
Home remedies for irritable bowel syndrome
1. Rely on soaked coriander or basil
Soak a teaspoon of coriander seeds overnight and drink the water first thing next morning on an empty stomach. You can even chew the seeds, as they have a cooling effect on the intestines..
You can soak a teaspoon of sweet basil overnight in a bowl or in a water bottle. Drink this during the day or drink it in the morning on an empty stomach. It has a cooling effect on your gut and reduces inflammation..
2. Add astringent foods to your diet
Banana and pomegranate are two types of fruits that help reduce the symptoms of diarrhea. These are the only fruits that are recommended to be eaten after meals for those who suffer from these symptoms. Otherwise, it is suggested to keep an hour interval between meals and fruits.
3. Coconut water can be a healthy treat
You can have fresh coconut water with soft coconut meat which also has a cooling effect on the intestines.
4. Probiotics can be beneficial
Everyone knows the importance of probiotics for a healthy gut. They help increase the beneficial bacteria in the gut and help reduce severe intestinal symptoms to a great extent. Some of the probiotics that can be taken include yogurt, curd, and sauerkraut..