Sleep is one of the main needs of the body. Our body and mind rest in sleep, which is essential for better health. All experts recommend getting enough sleep every day. If you sleep less, your health will start to deteriorate.
How long can you survive without sleep?
No research has been successful in finding out how many days a person can live without continuous sleep. However, according to the Guinness Book of Records, the record for the longest day awake until 1997 is held by Robert MacDonald, who did not sleep at all for 18 days and 21 hours. and 40 Minutes However, in view of the side effects of this record, this category was discontinued in 1997.
Sleep deprivation happens without sleep
According to the Healthy website, sleep deprivation is a condition caused by a lack of sleep. This problem can make anyone a victim of any age and very serious side effects can be seen.
Side effects of sleep deprivation
- cognitive decline
- Sharp mood swings
- Low energy
- weak immunity
- high blood pressure
- risk of developing diabetes
- Overweight or obesity
- Risk of heart disease
- Loss of body balance
- Decreased sexual desire
Effects of waking up for more than 24 hours
Not sleeping for 24 hours is a common condition that many people suffer from. However, during this time, symptoms of lack of sleep such as yawning and lack of energy begin to appear. But when you stay awake for more than 24 hours, the symptoms of sleep deprivation become severe.
Tips for getting enough sleep
- Go to bed at the same time every day.
- Keep the room quiet, comfortable, dark, and at the right temperature.
- Keep the TV, computer, and phone out of the room.
- Do not drink heavy food, caffeine and alcohol before bed.
- Don’t use tobacco.
- Do physical activity daily.