Important daily exercises.. the perfect solution to lowering blood pressure

Important daily exercises.. the perfect solution to lowering blood pressure
Important daily exercises.. the perfect solution to lowering blood pressure
New research shows that training the breathing muscles on a daily basis helps promote a healthy heart and control high blood pressure.

According to the National Radio website in America, the muscles that we use in the process of inhalation and exhalation are similar to all the muscles of the body, that is, they weaken with age, adding: “But daily exercises help to keep them in the best conditions, and that is what the research tried. reach it.”

“To test what happens when we train these muscles well, we recruited healthy volunteers between the ages of 18 and 82 to try out a daily five-minute technique using a breathing trainer called the PowerBreathe,” said researcher Daniel Craighead, a physiologist at the University of Colorado Boulder.

He added, “We found that doing 30 breathing exercises daily for a period of six weeks reduced systolic blood pressure by about 9 mmHg.”

The Source pointed out that this decrease can also be achieved through traditional aerobic sports, such as walking, running and cycling.

Previous research has also shown that many common blood pressure medications lower systolic blood pressure by about 9 mmHg.

A decrease of 10 mmHg was associated with a 35% lower risk of stroke and a 25% lower risk of heart disease.


The article is in Arabic

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